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Digital Detox: Reducing Screen Time to Lower Stress Levels
From smartphones and laptops to tablets and televisions, we are constantly plugged in—for work, for entertainment, and even for social interaction. While…
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Glaucoma: What You Need to Know to Protect Your Vision
What is Glaucoma? Glaucoma is a group of eye diseases that damage the optic nerve, which is essential for good vision. This…
Understanding Kidney Health: How to Keep Your Kidneys Strong and Functioning
Your kidneys may be small, but they play a powerful role in keeping your body healthy. Responsible for filtering waste, balancing fluids,…
Protecting Communities: The Role of the BCG Vaccine in Preventing Tuberculosis
Understanding Tuberculosis (TB) Tuberculosis (TB) remains one of the world’s deadliest infectious diseases, claiming over a million lives each year. Caused by…
Understanding Hearing Loss: Causes, Symptoms, and Solutions
Hearing loss is a common yet often overlooked condition that can significantly impact an individual’s quality of life. From subtle changes in…
Day of the Seafarer: Putting Seafarers’ Health at the Heart of Every Voyage
Every year on June 25, the world pauses to honor a group of essential workers whose efforts often go unnoticed—seafarers. Marked as the Day…