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What Is Hand Hygiene and Why Is It Important?
Hand hygiene is a simple yet powerful practice that involves cleaning your hands to remove dirt, germs, and harmful microorganisms. It includes…
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What is Asthma? Simple Facts You Need to Know
Asthma is a common health condition that affects your lungs and makes it harder to breathe sometimes. Lots of people have asthma,…
World Maritime Day 2025: Our Ocean, Our Obligation, Our Opportunity
Every year, the world pauses to recognize the vital role of shipping and seafaring during World Maritime Day. For 2025, the chosen…
What Every Seafarer Needs to Know About Hypertension
Life at sea comes with its own rhythm—a mix of discipline, routine, and unpredictability. While many seafarers are used to handling pressure…
How to Maximize Your Specialist Consultation: Tips for Effective Communication
Whether you’re seeking an online specialist consultation or visiting a clinic, making the most out of your time with a healthcare provider…
Why Online Prescription Refills Are a Game-Changer
Too Busy to Visit a Pharmacy? Why Online Prescription Refills Are a Game-Changer In today’s fast-paced world, it can sometimes feel like…
Your Body’s Warning Signs: When to Get a Health Check-Up
Your body often gives subtle signals when something isn’t right. Recognizing these warning signs and seeking timely medical diagnosis can make all…
A Practical Guide to Pre- and Post-Immunization Care
Immunization is a vital pillar of preventative healthcare, safeguarding individuals and communities from a spectrum of infectious diseases. While the process itself…
Digital Detox: Reducing Screen Time to Lower Stress Levels
From smartphones and laptops to tablets and televisions, we are constantly plugged in—for work, for entertainment, and even for social interaction. While…