SSMA

SSMA

What Every Seafarer Needs to Know About Hypertension

Life at sea comes with its own rhythm—a mix of discipline, routine, and unpredictability. While many seafarers are used to handling pressure on deck, there’s a silent kind of pressure that deserves equal attention: hypertension, or high blood pressure. Hypertension…

Why Online Prescription Refills Are a Game-Changer

Too Busy to Visit a Pharmacy?  Why Online Prescription Refills Are a Game-Changer In today’s fast-paced world, it can sometimes feel like there just aren’t enough hours in the day. Between work, family obligations, social commitments, and trying to maintain…

A Practical Guide to Pre- and Post-Immunization Care

Immunization is a vital pillar of preventative healthcare, safeguarding individuals and communities from a spectrum of infectious diseases. While the process itself is relatively straightforward, understanding the steps to take before and after vaccination can contribute to a more comfortable…

Digital Detox: Reducing Screen Time to Lower Stress Levels

From smartphones and laptops to tablets and televisions, we are constantly plugged in—for work, for entertainment, and even for social interaction. While technology offers undeniable benefits, our increasing dependence on screens is contributing to rising levels of stress, anxiety, and…